Weigh In record (no journal entry) for 05 April 2021
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44.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 28.57g | Prot: 129.37g | Carbs: 255.49g.
Breakfast: Castor Sugar (Icing Sugar), Syrup, Banana, Dates (Imported), Cooked Fish, ABC Saus Sambal , Cooked Fish, BreadTalk Whole Grain Bread. more...
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2040 kcal
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Exercise:
a.24pm - 1 hour and 24 minutes, 2.37pm - 1 hour and 57 minutes, 12.38 - 1 hour and 8 minutes, 11.28 - 19 minutes, 10.55 - 3 hours and 31 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
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Losing 5.6 kg a Week
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vinca.minerva's Weight History
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