Weigh In record (no journal entry) for 05 April 2021
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61.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 36.07g | Prot: 73.08g | Carbs: 92.67g.
Breakfast: Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu Dimasak. Lunch: Rempeyek, Tahu Goreng, Nasi Putih, Bakso dengan Saus (Campuran). Dinner: Ceker, Labu Dimasak, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Ubi Goreng. more...
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Losing 0.9 kg a Week
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