Weigh In record (no journal entry) for 05 April 2021
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95 kg
Lost so far: 5 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 69.53g | Prot: 133.11g | Carbs: 258.32g.
Breakfast: Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Tahu Kukus, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kubis Hijau Dimasak, Tomat Merah, Hati Ayam, Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak), Sipetek Crispy Ikan, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Choki Choki Chococashew, Sipetek Crispy Ikan, Pisang, Mayora Beng Beng, Pisang, HiLo Thai Tea, Sipetek Crispy Ikan, Ultra Milk Ultra Milk Rasa Coklat. more...
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Losing 5.6 kg a Week
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Mella Melyana's Weight History
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