Weigh In record (no journal entry) for 05 April 2021
|
65.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 30.52g | Prot: 43.42g | Carbs: 115.93g.
Breakfast: Flaxseed Seeds , Kalbe Slim & Fit. Lunch: Soft Silken Tofu , Cooked Egg, Vegetable Stew (without Meat), SuperIndo Nasi Merah. Snacks/Other: Cappuccino, Campina Es Krim Hula Hula Tape Ketan Hitam, Real Good Coklat Pisang. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
istantiwati's Weight History
|