Weigh In record (no journal entry) for 05 April 2021
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 22.12g | Prot: 81.38g | Carbs: 128.15g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2), Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Nasi Putih, Saori Saus Tiram, Sari Roti Roti Tawar Gandum (1), Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Telur, Saori Saus Tiram, Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Pepaya, Jeruk, Bolu Susu Lembang Bolu Susu Original, Pisang. more...
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Losing 0.4 kg a Week
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nadyaep16's Weight History
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