Weigh In record (no journal entry) for 05 April 2021
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 30.09g | Prot: 29.83g | Carbs: 102.51g.
Lunch: Simit, Beyaz Peynir, Banvit Piliç Cordon Bleu, Karışık Yeşil Salata. Dinner: Pirinç Pilavı. Snacks/Other: Çilek, Kahverengi Şeker, Nestle Coffee-Mate, Nescafe Classic. more...
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Gaining 1.2 kg a Week
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Hulusi77's Weight History
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