sella oktavia D's Journal, 05 Apr 21

sella oktavia D's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 April 2021

68.3 kg Lost so far: 2.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1454 kcal

Fat: 45.00g | Prot: 117.78g | Carbs: 137.50g. Breakfast: VECTORLABS Master Whey. Lunch: Kerupuk Makanan Ringan, Jambu Air, Soto Ayam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Silver Queen Chunky Bar Almond. more...

1843 kcal

Exercise: Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sella oktavia D's Weight History

View Complete History

sella oktavia D's Journal, 05 Apr 21

Submit a Comment

sella oktavia D's Weight History