Weigh In record (no journal entry) for 27 December 2013
|
85 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 December 2013:
|
1856 kcal
|
Fat: 58.50g | Prot: 89.09g | Carbs: 248.78g.
Breakfast: Laranja Pêra. Lunch: Arroz Branco, Mostarda Amarela, Azeite de Oliva Extra-Virgem, Morangos, Kiwi, Mangas, Frango Assado, Qualitá Alho Frito Picado, Brócolis Cozidos (de Brócolis Frescos). Dinner: Carne de Vaca Moída, Molho de Tomate, Macarrão. Snacks/Other: Cerejas Maraschino, Melão Amarelo. more...
|
|
2643 kcal
|
Exercise:
Sitting - 3 hours, Shopping - 15 minutes, Driving - 2 hours and 15 minutes, Desk Work - 7 hours and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|