Weigh In record (no journal entry) for 05 April 2021
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63.6 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 46.37g | Prot: 81.52g | Carbs: 161.77g.
Breakfast: Madu, Kakao Bubuk (tanpa Gula), Quaker Oat. Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Daging Babi, Nasi Putih. Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY. more...
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Gaining 2.1 kg a Week
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suryani zhang's Weight History
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