Weigh In record (no journal entry) for 05 April 2021
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 56.85g | Prot: 56.42g | Carbs: 135.12g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Tumis Kangkung, Tempe Goreng, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Bihun Goreng. Snacks/Other: TPS Food Mie Kremezz Shake & Shorr, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Pendek, Dimasak), Martabak Telur, Sinti Sambel Pecel, Tempe Goreng Tepung. more...
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steady weight
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nurf46794's Weight History
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