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PShearing
Journal
05 Apr 21
PShearing's Journal, 05 Apr 21
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Weigh In record (no journal entry) for 05 April 2021
84.9 kg
Lost so far:
3.5 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2021:
671 kcal
Fat: 33.86g | Prot: 40.36g | Carbs: 46.85g.
Breakfast:
Coffee with Milk, Smoked Trout, Bakers Life Kornig Bread 14 Seeds & Grains, Western Star Spreadable Original Soft Butter.
Lunch:
Scone with Fruit, Western Star Spreadable Original Soft Butter.
more...
2266 kcal
Exercise:
Watching TV/Computer - 1 hour, Sleeping - 20 hours and 5 minutes, Cooking - 15 minutes, Studying - 1 hour, Walking (slow) - 3/kph - 40 minutes, Desk Work - 1 hour.
more...
Losing 2.8 kg a Week
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PShearing's Weight History
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