Weigh In record (no journal entry) for 05 April 2021
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68.3 kg
Lost so far: 3.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 39.37g | Prot: 70.91g | Carbs: 100.21g.
Breakfast: Buah Pir, Nanas, Energen Oat Milk Mix Berries. Lunch: Buah Anggur, Telur Puyuh, Tahu Goreng, Tahu Kukus, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Pakcoy, Kentang Rebus, Wortel, Buncis, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tomat, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Keripik Singkong, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 4.2 kg a Week
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amalia.safitri's Weight History
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