Weigh In record (no journal entry) for 04 April 2021
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 5.77g | Prot: 49.67g | Carbs: 12.60g.
Lunch: Nespresso Café, Repolho, Pepino (com Casca), Subway Cebola, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 4.9 kg a Week
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csalves2011's Weight History
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