Weigh In record (no journal entry) for 04 April 2021
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 16.98g | Prot: 72.01g | Carbs: 137.83g.
Breakfast: Café Espresso, Edulcorantes (Sacarina), Silueta Pan de Molde 8 Cereales, Covap Leche sin Lactosa Semidesnatada, Campofrío Fiambre de Pechuga de Pavo. Lunch: Danone Yogur Sabor Limón, Brillante Arroz Basmati, Pechuga de Pollo a la Plancha. Dinner: Campofrío Fiambre de Pechuga de Pavo, Silueta Pan de Molde 8 Cereales, Campofrío Fiambre de Pechuga de Pavo, Silueta Pan de Molde 8 Cereales. Snacks/Other: Café Espresso, Edulcorantes (Sacarina), Covap Leche sin Lactosa Semidesnatada. more...
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Losing 0.9 kg a Week
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jopas9884's Weight History
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