Weigh In record (no journal entry) for 04 April 2021
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103.5 kg
Lost so far: 16.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 61.64g | Prot: 59.49g | Carbs: 79.22g.
Breakfast: تمر Black Dates. Lunch: زيت الزيتون المركز, سلطة الخضر المختلطة, حليب بقري البقر , شكشوكة. Dinner: مطاحن توست اسمر, بيضة مسلوقة. more...
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Losing 3.7 kg a Week
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abuali2070's Weight History
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