Weigh In record (no journal entry) for 27 December 2013
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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2499 kcal
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Fat: 168.25g | Prot: 86.61g | Carbs: 161.84g.
Breakfast: Сосиска в Тесте, Чебурек. Lunch: Блинчики с Мясом, Салат Мимоза. Dinner: Русский Хлеб Лепешка Пита, Тонус Сок Овощная Смесь, Салат из Кальмаров. Snacks/Other: Помело, Пахлава, Сосиска в Тесте. more...
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3057 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Eugene Makarov's Weight History
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