Weigh In record (no journal entry) for 04 April 2021
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86.5 kg
Lost so far: 7.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 83.81g | Prot: 116.70g | Carbs: 204.63g.
Breakfast: Water. Lunch: Water, Cacique Oaxaca Cheese, Del Monte Avocado, Mission Yellow Corn Tortillas, Trader Joe's Carne Asada. Dinner: Frito-Lay Bean Dip, Mission Tortilla Rounds, Broccoli , Kroger Boneless Skinless Chicken Breast. Snacks/Other: Trader Joe's Pitted Prunes, Halo Top Creamery White Chocolate Macadamia Ice Cream, Trader Joe's Raw Almonds, Dole Bananas, Water, Align Dualbiotic, Nature Made Adult Gummies Multi Vitamin. more...
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2129 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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mcheikh17's Weight History
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