Weigh In record (no journal entry) for 31 March 2021
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72.1 kg
Lost so far: 5.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 109.83g | Prot: 57.50g | Carbs: 25.15g.
Breakfast: Valio Luomu Kevytmaito, Kahvi. Lunch: Rainbow Pähkinäsekoitus Naturel. Dinner: Savuhovi Ylikypsä Kassler, Valio Luomu Goudajuusto, Voi, Paistettu Kananmuna ilman Rasvaa, Kotimaista Vichy. more...
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Losing 0.2 kg a Week
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