Matty_7's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

49.6 kg Lost so far: 15.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1708 kcal

Fat: 72.07g | Prot: 20.85g | Carbs: 254.24g. Breakfast: Ambrosoli Huevitos Chocolate. Lunch: Montina Salchichas de Pollo, Huevo, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina). Dinner: Plátano. Snacks/Other: Naranjas. more...

1330 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Matty_7's Weight History

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Matty_7's Journal, 04 Apr 21

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Matty_7's Weight History