Weigh In record (no journal entry) for 04 April 2021
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100 kg
Lost so far: 2 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 103.71g | Prot: 99.44g | Carbs: 119.40g.
Breakfast: Café. Lunch: Herta Jambon le Bon Paris à L’Étouffée , Mysuperfoods Chlorella Tablets, Oeuf Dur, Amora Moutarde Condiment , Nestlé Yaos le Yaourt a la Grecque, Oignons, Huile d'Olive Extra Vierge, Courgette, Charal Steak Haché 15%, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Vin de Syrah, Oeuf Dur, Herta Jambon le Bon Paris à L’Étouffée , Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: le Fin Moulé Beurre, Baguette, Aoste Jambon Cru, Oeuf Dur. more...
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3528 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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Damien JAMIN's Weight History
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