Weigh In record (no journal entry) for 04 April 2021
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 14.81g | Prot: 19.89g | Carbs: 155.77g.
Breakfast: Coffee, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Dinner: Grapefruit, Banquet Meatloaf Meal. Snacks/Other: AriZona Beverage Southern Style Sweet Tea, Lipton Brisk Lemon Iced Tea (Can). more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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