лена2211's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

51.5 kg Lost so far: 3.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

190 kcal

Fat: 9.26g | Prot: 11.12g | Carbs: 15.31g. Breakfast: Простоквашино Молоко 2,5%. Lunch: Пискаревский Кефир 2,5%. Dinner: Пискаревский Кефир 2,5%. more...

1411 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 3.5 kg a Week

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лена2211's Journal, 04 Apr 21

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