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~~~~~443~~~~~
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200.5 kg
Lost so far: 19.5 kg.
Still to go: 64.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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2378 kcal
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Fat: 146.91g | Prot: 153.12g | Carbs: 111.77g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Great Value Kettle Cooked Original Potato Chips, Coca-Cola Diet Cherry Coke (Can), Sopraffina Mixed Green Salad with Dressing & Chicken, Outback Steakhouse Prime Rib (8 oz). Dinner: Sour Cream, Chili. Snacks/Other: Chili. more...
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steady weight
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clydebrown's Weight History
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