w-harr's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

96.2 kg Lost so far: 12.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1065 kcal

Fat: 76.39g | Prot: 87.84g | Carbs: 5.08g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Trader Joe's Baby Back Pork Ribs. Snacks/Other: Coffee, Water, Green Tea. more...

2767 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 0.3 kg a Week

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w-harr's Weight History

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w-harr's Journal, 04 Apr 21

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w-harr's Weight History