Weigh In record (no journal entry) for 04 April 2021
|
54 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
422 kcal
|
Fat: 17.97g | Prot: 20.34g | Carbs: 45.49g.
Lunch: Yakult Yakult 40 Light, Bolo de Banana e Aveia. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|