Weigh In record (no journal entry) for 04 April 2021
|
51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 29.35g | Prot: 103.74g | Carbs: 112.01g.
Breakfast: Zumo de Limón, Clara de Huevo, Tomates, Palta, Cebollas, Té Verde. Lunch: Mote con Huesillo, Cebollas, Tomates, Zumo de Limón, Pescado Plancha. Dinner: Queso Fresco, Braedt Jamón de Pavita, Brotes de Alfalfa, Clara de Huevo. Snacks/Other: la Ibérica Chocolate Fondy sin Azúcar, Almendras, Pitaya. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|