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belum ada penurunan. pdhl perhari kalori rata" 1100
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90 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 11.47g | Prot: 49.04g | Carbs: 99.32g.
Breakfast: Ikan Tongkol, Nasi Putih. Lunch: Tumis Buncis, Good Day Cappuccino, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Kembang Kol. Dinner: Jagung Rebus. more...
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steady weight
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Hany Annisa's Weight History
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