Weigh In record (no journal entry) for 04 April 2021
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 55.99g | Prot: 122.43g | Carbs: 120.05g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Leader Price Mélange Graines et Raisins, Oeuf Dur, Sucrine, Carrefour Fromage Blanc 0%, Aldi Baguette Céréales. Dinner: Oranges, Carrefour Fromage Blanc 0%. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2732 kcal
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Exercise:
Sauna - 32 minutes, Running (jogging) - 8/kph - 53 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Sleeping - 6 hours, Resting - 14 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes. more...
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steady weight
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jimenezjose's Weight History
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