Weigh In record (no journal entry) for 04 April 2021
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86 kg
Lost so far: 19.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 80.63g | Prot: 43.52g | Carbs: 98.36g.
Breakfast: Côte d'Or Melkchocolade (25g), Boni Slagroom 40%, Boter, Everyday Jonge Gouda, Koffie, Nutella Choco, Bruine Boterham, Ei. Lunch: Côte d'Or Melkchocolade (25g). Dinner: Maredsous Fagotin Tradition. more...
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Losing 0.1 kg a Week
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Tomstaelens's Weight History
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