Weigh In record (no journal entry) for 27 December 2013
|
112.5 kg
Lost so far: 13.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2013:
|
1578 kcal
|
Fat: 44.31g | Prot: 138.28g | Carbs: 137.46g.
Breakfast: Bananas, Coffee (Instant), Hazelnut Coffee Creamer, Low Fat Muesli with Raisins, Dates and Almonds. Lunch: Gala Apple (Medium), 95% Fat Free Oven Roasted White Turkey, 100% Whole Wheat Bread, Fat Free American Cheese Singles. Dinner: Chicken Thigh, Chicken Breast, Lite Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mreasy50's Weight History
|