Weigh In record (no journal entry) for 04 April 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 65.97g | Prot: 68.29g | Carbs: 179.49g.
Breakfast: Golden Bridge Muesli Crujiente con Frutos Secos, Chocolate con Leche (Semidescremada). Lunch: Plátano, Freshona Tomate Frito, Champiñones Cocidos (Grasa Añadida en la Cocina), Muslo de Pollo Asado a la Parrilla o al Horno, Hacendado Arroz Blanco. Dinner: Fage Trublend Melocotón , Huevo Frito, Sandwich Mixto. Snacks/Other: Aceite de Oliva, Tomates Rojos, Jamón Cortado en Lonchas (Extra Magro), Tostadas. more...
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2252 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours, Resting - 19 hours and 22 minutes, Cardio - 20 minutes, Bike Machine (Cycling) - 18 minutes. more...
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Losing 3.5 kg a Week
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espaguetis's Weight History
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