Weigh In record (no journal entry) for 04 April 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 31.05g | Prot: 97.70g | Carbs: 12.84g.
Breakfast: Namet Hindi Füme, Bahçıvan Light Süzme Peynir, Bahçıvan Light Kaşar Peyniri, Yağsız Kızarmış Yumurta, Lor Peyniri. Dinner: Bahçıvan Light Süzme Peynir, Bahçıvan Light Kaşar Peyniri, Bahçıvan Light Süzme Peynir, Karışık Yeşil Salata, Tavuk Göğüs Eti. more...
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Losing 2.8 kg a Week
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nilusante's Weight History
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