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204斷食持續
體脂29.5% 腰圍29吋 大腿圍54cm（目標26吋 50cm）
💧💪蜜露珂娜、益生菌
🏃♀️跑步：5000m
覺得自己很棒！能夠堅持✊✊有氧讓身體消耗更多的脂肪，明天再爬山🧗♀️希望這星期能到59.0，不斷給自己目標，然後不斷達成！離成功就能越來越近！加油💪
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59.4 kg
Lost so far: 10 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 50.35g | Prot: 23.45g | Carbs: 71.02g.
Dinner: 多力多滋 超濃起司, 李子, 7-11 蒸地瓜, 白切雞, 海帶, Kirkland Whole Milk, 炒高麗菜, 五花肉, 煮熟的紅蘿蔔. more...
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Losing 1.1 kg a Week
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Queena53's Weight History
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