mürüwetim's Journal, 04 Apr 21

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Weigh In record (no journal entry) for 04 April 2021

71.3 kg Lost so far: 8.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

1019 kcal

Fat: 59.80g | Prot: 78.47g | Carbs: 43.18g. Breakfast: Çavdar Ekmeği, Menemen, Bahçıvan Taze Kaşar Peyniri, Zeytin. Lunch: Tadım Yer Fıstıklı Bar. Dinner: Izgara Tavuk, Karışık Yeşil Salata. more...

2223 kcal

Exercise: Housework - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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mürüwetim's Journal, 04 Apr 21

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mürüwetim's Weight History