Weigh In record (no journal entry) for 29 March 2021
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 43.40g | Prot: 138.81g | Carbs: 140.15g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Milbona High Protein Joghurt Blaubeere, Aldi Rindersaftschinken. Lunch: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g). Dinner: Edeka Bio Naturjogurt, Edeka Zuckerschoten , Süßkartoffel, Blumenkohl, Hähnchenbrust Fleisch. Snacks/Other: Chiquita Banane, Ditsch Laugenstange. more...
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steady weight
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