Weigh In record (no journal entry) for 30 March 2021
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.84g | Prot: 113.92g | Carbs: 122.28g.
Breakfast: Kerrygold Cheddar, Aldi Rindersaftschinken, Aldi Eiweißbrot (35g). Lunch: Laugenstange. Dinner: Süßkartoffel, Gekochter Spinat (Frischware), Lachs. Snacks/Other: Ehrmann High Protein Joghurt Himbeer Granatapfel , Chiquita Banane. more...
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steady weight
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