Weigh In record (no journal entry) for 31 March 2021
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 36.89g | Prot: 64.09g | Carbs: 54.15g.
Breakfast: Banane, Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g). Lunch: Aldi Ziegenkäse in Scheiben. Dinner: Aldi Eiweißbrot (35g), Aldi Hänchenbrustfilet, Ehrmann High Protein Chocolate Pudding. more...
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steady weight
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