Weigh In record (no journal entry) for 01 April 2021
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 53.30g | Prot: 67.39g | Carbs: 57.63g.
Breakfast: Aldi Hähnchenbrust-Filet, Aldi Eiweißbrot (35g), Aldi Ziegenkäse in Scheiben. Lunch: Der Grüne Altenburger Ziegencreme, Aldi Eiweißbrot (35g). Dinner: Aldi Eiweißbrot (35g), Der Grüne Altenburger Ziegencreme, Aldi Hänchenbrustfilet, Chiquita Banane. more...
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steady weight
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