Weigh In record (no journal entry) for 02 April 2021
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 45.33g | Prot: 80.88g | Carbs: 132.06g.
Breakfast: Gut & Günstig Edel Salami , Weizenbrötchen. Lunch: Aldi Kochschinken, Ziegenkäse, Gut & Günstig Edel Salami , Gut & Günstig Weizenbrötchen, Aldi Antipasti Kirschpaprika . Dinner: Aldi Lachsschinken, Chiquita Banane, Goldähren Eiweißbrot (35g). Snacks/Other: Dr. Oetker High Protein Pudding Schoko, Banane. more...
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steady weight
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