Weigh In record (no journal entry) for 03 April 2021
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103.7 kg
Lost so far: 11.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 41.01g | Prot: 103.82g | Carbs: 113.39g.
Breakfast: Der Grüne Altenburger Ziegencreme, Aldi Lachsschinken, Aldi Eiweißbrot (35g), Nutella Nutella. Lunch: Aldi Lachsschinken, Aldi Eiweißbrot (35g). Dinner: Aldi Hänchenbrustfilet, Edeka Bio Naturjogurt, Gurke (Geschält), Kaufland Weizen Brötchen. Snacks/Other: Banane. more...
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steady weight
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