Weigh In record (no journal entry) for 04 April 2021
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.47g | Prot: 85.42g | Carbs: 154.68g.
Breakfast: Яйцо, Вамин Масло Сливочное Крестьянское 72.5%, Помидоры, Хлеб Цельнозерновой, Авокадо Авокадо. Lunch: Филе с брокколи, Barilla Макароны. Dinner: Цезарь. Snacks/Other: Простоквашино Кефир 2,5%, Апельсин. more...
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Losing 1.2 kg a Week
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