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laetmoa
Journal
04 Apr 21
laetmoa's Journal, 04 Apr 21
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Weigh In record (no journal entry) for 04 April 2021
98.2 kg
Lost so far:
3.6 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2021:
518 kcal
Fat: 28.70g | Prot: 8.40g | Carbs: 55.30g.
Breakfast:
Cora Pains au Chocolat, Kinder Country.
more...
3188 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 11 minutes, Sitting - 8 hours, Showering - 20 minutes, Standing - 3 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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laetmoa's Weight History
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