Weigh In record (no journal entry) for 04 April 2021
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78.3 kg
Lost so far: 5.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 26.83g | Prot: 70.79g | Carbs: 123.21g.
Breakfast: AH Rosbief, Becel Light, AH Ciabattina. Lunch: Hardgekookt Ei, Remia Fritessaus 5% Vet, No Fairytales Wortel Wrap, AH Gemengde Salade, Philadelphia Naturel Light. Dinner: Mutti Pizzasauce, AH Roasted Ham, Grand'Italia Farfalle Tradizionali, AH Courgette, AH Olijfolie Traditioneel, Champignons. Snacks/Other: Optimel Magere Kwark met Magere Yoghurt Aardbei, Koffie met Melk. more...
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Losing 0.2 kg a Week
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