Weigh In record (no journal entry) for 29 January 2011
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65.3 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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3012 kcal
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Fat: 171.38g | Prot: 134.31g | Carbs: 236.88g.
Lunch: french fries, asian sauce, wings. Dinner: pizza, cheese, chips, chicken nugget. Snacks/Other: vanilla soft serve ice cream cone, gertrude hawk , skor, fre, o'douls. more...
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1956 kcal
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Exercise:
Driving - 1 hour, Sleeping - 11 hours and 15 minutes, Resting - 2 hours and 30 minutes, Housework - 1 hour, Shopping - 15 minutes, Sitting - 8 hours. more...
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Losing 0.1 kg a Week
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