Weigh In record (no journal entry) for 27 December 2013
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71.9 kg
Lost so far: 10.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1582 kcal
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Fat: 66.39g | Prot: 85.71g | Carbs: 166.59g.
Breakfast: Zucchero. Lunch: Mela, Alici, Pane Italiano, Arrosto di Manzo, Piselli Cotti. Dinner: Pomodori Ciliegini, Fontina, Noci, Auchan Insalata Mista, Pane Italiano, Arance, Delicius Sgombro al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Zucchero, Mandorle. more...
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2012 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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daniele.elisei's Weight History
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