Weigh In record (no journal entry) for 04 April 2021
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 70.38g | Prot: 80.92g | Carbs: 173.15g.
Breakfast: Schinken, Spargel, Grafschafter Roggenmischbrot, Nutella Nutella, Gekochtes Ei, Honig, Milfina Butter. Lunch: Hefezopf, Real Quality Schokostreusel Milchschokolade, Elinas Joghurt nach Griechischer Art, Allos Amaranth Müsli Nuss, Ja! Skyr Bourbon-Vanille. Dinner: Olivenöl, Salatgurke, Kirschtomaten, Couscous, REWE Bio Petersilie, Trader Joe's Lammrücken. Snacks/Other: Lindt Edelbitter Mild 85%, Lindt Mini Pralinés, Farmer's Snack Getrocknete Ananas, Seeberger Mandeln. more...
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2026 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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