Weigh In record (no journal entry) for 27 December 2013
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84.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2013:
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1196 kcal
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Fat: 29.75g | Prot: 69.22g | Carbs: 170.66g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kellogg's Special K Krokante Reep, Bruine Boterham, Münster Kaas. Dinner: Tomaten, Bruine Boterham, Regenboogforel (Gekweekt). Snacks/Other: Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 0.2 kg a Week
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