Weigh In record (no journal entry) for 04 April 2021
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 98.59g | Prot: 168.50g | Carbs: 258.72g.
Breakfast: Lay's Чипсы, Ultimate Nutrition Carne Bolic, Dymatize ISO-100, Now Foods Ультра Омега-3. Lunch: Банан, ВкусВилл Хлеб Милимас, Курица Гриль. Dinner: Каша Овсяная, Салат с зеленью, Оливковое Масло. more...
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Losing 0.2 kg a Week
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