Weigh In record (no journal entry) for 04 April 2021
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 68.46g | Prot: 30.95g | Carbs: 119.04g.
Breakfast: Mie Ayam, Diamond Susu UHT Full Cream. Snacks/Other: Vegetable Oil, Cireng, Bakwan, Roma Sari Gandum Sandwich Coklat, Apple. more...
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Gaining 3.2 kg a Week
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