Weigh In record (no journal entry) for 04 April 2021
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58 kg
Lost so far: 7.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 21.99g | Prot: 70.33g | Carbs: 143.73g.
Breakfast: Sari Roti Roti Sobek Coklat, Bio Kul Strawberry Yoghurt . Lunch: Sayur Campuran, Usus Ayam, Hati Ayam, Ikan, Nasi Putih. Dinner: Ceker, Jengkol, Bihun Goreng. Snacks/Other: Cimory Yogurt Drink Strawberry. more...
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1656 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dini gusraini's Weight History
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